My name is Noor, I am 21 years old.
Height: 5'2
Highest Weight: 140 (2 yrs ago)
Current Weight: 117 (Feb 26)
Ultimate Goal: 105 (Aug 22)
Next Weigh In: March 18th
I am making this blog to give and receive support from others who are wanting to make change. If you need someone to speak to I'm here always listening and never judge.
Catching Elephant is a theme by Andy Taylor
just feeling real hungry since were so used to food having that temptation to eat and being not very nice haha. thats a good goal im know for sure youll get there in those 25 days how is it coming along
Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.
*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site.
Workout Programs
- Vitogo
- CardioTrainer
- JEFIT
- Fitness Builder
- Nike BOOM
- StrongLifts 5x5
- Nike Training Club
- Sportaneous
- iFightBack
Workout Trackers
Running
Yoga
Nutrition & Weight Loss
- Fooducate
- ShopWell
- Whole Foods Market Recipes
- Yumee
- Caffeine Zone
- Weight Watchers Mobile
- MealSnap
- MyPlate Calorie Tracker
- The Eatery
- Noom Weight Loss Coach
- Lose It!
- CalorieCounter
- Diet & Food Tracker
Medical
- HealthTap Express
- MyQuitCoach
- ZocDoc
- Skeletal Systems Pro
- Epocrates
- Skin Scan
- GlucoseBuddy
- JetLag RX
Cooking
- Green Kitchen
- Cookwell
- Cook It Allergy Free
- Substitutions
- CookingLight Quick & Healthy Menu Maker
- Epicurious Recipe & Shopping List
Stress Reduction
Sleep
Boost Brainpower
(Source: loveleebones)
8 hours every night for me :) It’s NECESSARY for good health!
cant wait to wear tight t-shirt that show my curves !
I feel amazing have a lot of energy worked out and didn’t get dizzy. Looking forward to finish what I am starting! :) May 22nd is the day!
Starting today nothing but juice lets see how this turns out anyone else have or is doing the juice fast?
Workin out :)